workout video

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Jul 2, 2014 / 6 notes

10-min Summer Vacay Workout Video | Total Body, Real Time

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula.

Apr 14, 2014 / 17 notes

4 Hot New Workout Trends To Try This Spring

4 Hot New Workout Trends To Try This Spring

Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives but often are sidelined by rainy days in April. Here are 4 hot new indoor workout trends to try this Spring whether you are saying dry from the rain, or live down south needing to escape the heat.

F…

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Apr 8, 2014 / 45 notes

5 min HIIT Express Workout: Morning Metabolism Boost

5 min HIIT Express Workout: Morning Metabolism Boost

I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, so you can just hit play and workout with me. This is an intermediate workout that requires no equipment but will really get your…

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Oct 29, 2013 / 137 notes

Halloween is just a few days away! This workout will flatten your stomach and help create definition for your sexy costume. It’s super challenging… can you do the whole thing?

(via http://www.youtube.com/attribution_link?u=/watch?v=dXAccO0-0dU&feature=share&a=oVW97Bi0dmLWmyMjowxLxQ)

Sep 23, 2013 / 134 notes

Flat Belly Workout: Pinterest Inspired

Ok, so last year I had a six pack and my summer behavior kinda lost it for me. These ab moves are going to help me get back into six pack abs shape!

(by Sarah Fit)