workout

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Sep 10, 2014 / 8 notes

Make It Burn! No Gym Advanced Bodyweight Workout

New workout video this week for you guys! Since I’m going on vacation tomorrow, I thought I would create a killer workout that does not require weights or a gym.

Jul 28, 2014 / 33 notes

Summer Tummy & Tush Workout

Summer Tummy & Tush Workout

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If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my tush and tummy for feeling confident in a bathing suit. This workout features some of my favorite moves that help tone, lift and strengthen my coveted bikini parts. All you need is a timer like a gymboss or download a free interval app on your smartphone or iPad. 

Sum…

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Jul 7, 2014 / 23 notes

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult workout even more challenging. Best of all, it only take 12 minutes to complete! No excuses this…

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Jul 7, 2014 / 7 notes

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make event the most fit reader’s backsides sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult workout even more challenging. Best of all, it only take 12 minutes to complete! No excuses this…

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Jun 17, 2014 / 54 notes

This workout is for all my dude viewers & the ladies who are looking for a workout to do w/ their men that will challenge you both! This workout is no joke difficult but I show you modifications. Try it out and let me know if you survive! Featured in this workout video is Barry’s Bootcamp trainer, Derek Durkin!