workout

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Jul 7, 2014 / 24 notes

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult workout even more challenging. Best of all, it only take 12 minutes to complete! No excuses this…

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Jul 7, 2014 / 9 notes

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make event the most fit reader’s backsides sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult workout even more challenging. Best of all, it only take 12 minutes to complete! No excuses this…

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Jun 17, 2014 / 55 notes

This workout is for all my dude viewers & the ladies who are looking for a workout to do w/ their men that will challenge you both! This workout is no joke difficult but I show you modifications. Try it out and let me know if you survive! Featured in this workout video is Barry’s Bootcamp trainer, Derek Durkin!

May 15, 2014 / 47 notes

New Full Body Tabata Workout (Home or Gym)

New Full Body Tabata Workout (Home or Gym)

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class looks like and you can do on your own. All you need is a pair of dumbbells, preferably 10-15 lbs each, trust me! You do not want to go…

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You need to do this workout before before summer so you look confident and sexy in your bathing suit. https://www.youtube.com/watch?v=zz08k0FGev4
May 7, 2014 / 278 notes

You need to do this workout before before summer so you look confident and sexy in your bathing suit. https://www.youtube.com/watch?v=zz08k0FGev4