workout

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Apr 8, 2014 / 42 notes

5 min HIIT Express Workout: Morning Metabolism Boost

5 min HIIT Express Workout: Morning Metabolism Boost

I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, so you can just hit play and workout with me. This is an intermediate workout that requires no equipment but will really get your…

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New video featuring an ass kicking tread and shred workout :) link in my profile! #youtubefitness #bostonfitness #bootcamp #workout #sarahfit #hiit
Feb 26, 2014 / 18 notes

New video featuring an ass kicking tread and shred workout :) link in my profile! #youtubefitness #bostonfitness #bootcamp #workout #sarahfit #hiit

Feb 11, 2014 / 67 notes

Guys, have you been dying to try an HIIT bootcamp class like Barry’s Bootcamp but don’t live near one? You’ve seen it on Keeping Up With Kardashians but now you get to experience it yourself sorta… This is a Barry’s inspired workout that you can do at your gym or outdoors. It is a combination between running and strength training. Enjoy sweating your pants off :) (via http://www.youtube.com/attribution_link?a=I28c2oiudpY&u=/watch?v=MiZF_loF1gw&feature=share&list=UUjtBb0_nFqXdA762lferNaQ)

Feb 4, 2014 / 51 notes

Healthy School Breakfast - FEATURING PB&J SMOOTHIE. My favorite one that I get @BarrysBoston every Tuesday morning after my workout :) Subscribe to my YouTube channel for more smoothie recipes coming up this month and CHECK OUT MY BOOK GET SKINNY AGAIN - http://amzn.to/195FOT5 - for more delicious, easy to make recipes.

Jan 28, 2014 / 12 notes

What’s In My Gym Bag

What do you keep in your gym bag? Here is a peak inside mine. It’s new video Tuesday :)

Here are a few of the products mentioned in the video above:

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