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Jun 26, 2014 / 17 notes

Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Am I the only one that hates the feeling of chia seeds grinding in between your teeth? I like the taste of chia pudding, but the texture not so much. It is a perfect sweet treat at the end of a clean eating day. Naturally gluten free and vegan, I was curious what would happen if I put chia pudding into my blender and was shocked at what came out! This easy to make dessert is a fun party idea for…

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Jun 23, 2014 / 9 notes

Sage Vegan Bistro: Healthy Travel Restaurant Review

Sage Vegan Bistro: Healthy Travel Restaurant Review

When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. 

IMG 7701

We sat outside in the “beer garden” which feltlike a garden despite being off of a main…

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Jun 5, 2014 / 48 notes

High Protein Green “Juice” Smoothie Recipe

High Protein Green “Juice” Smoothie Recipe

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder.

Green Juice High Protein

Earlier this year, I got tired of cleaning of my juicer and buying tons of produce that would…

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May 8, 2014 / 13 notes

Spring Vegetable Frittata

Spring Frittata 1

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable frittata and come visit One Beetto check out some of my other creations!

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May 1, 2014 / 19 notes

Cheap Vegetarian Lunch Meal Plan for All Week

New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2.