The Latest

Aug 14, 2014 / 4 notes

What I Ate and Did This Week Sort Of

What I Ate and Did This Week Sort Of

How is it already the middle of August! Just last week I was down the Cape with my family going to the beach and taking a much needed vacation from being connected to social media 24/7. Since I’ve been quiet on the sm front, here is what you might have missed… 

IMG 7956

I got to spend some quality time with my brother, sister and their spouses at a nice dinner. We went to dinner at one of my favorite…

View On WordPress

Jul 31, 2014 / 28 notes

Simple Vegan Cheesecake Cups

Simple Vegan Cheesecake Cups


My favorite course is always dessert, especially when visiting vegan restaurants. To non-vegans this may sound crazy. Vegans know how to make the best tasting faux-cream treats that do not leave you feeling bloated and tired, like you just ate way too much. Of course when I go to vegan restaurants I eat way too much, but still, even after stuffing my face and eating dessert, I feel great shortly…

View On WordPress

Jul 22, 2014 / 9 notes

Blended Tropical Green Juice & Pre-Workout Breakfast Cookie Recipes

Blended Tropical Green Juice & Pre-Workout Breakfast Cookie Recipes

I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to have something healthy to eat before I teach so I try to have healthy options on hand. Many of my clients do not eat…

View On WordPress

Jun 26, 2014 / 17 notes

Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Am I the only one that hates the feeling of chia seeds grinding in between your teeth? I like the taste of chia pudding, but the texture not so much. It is a perfect sweet treat at the end of a clean eating day. Naturally gluten free and vegan, I was curious what would happen if I put chia pudding into my blender and was shocked at what came out! This easy to make dessert is a fun party idea for…

View On WordPress

Jun 23, 2014 / 9 notes

Sage Vegan Bistro: Healthy Travel Restaurant Review

Sage Vegan Bistro: Healthy Travel Restaurant Review

When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. 

IMG 7701

We sat outside in the “beer garden” which feltlike a garden despite being off of a main…

View On WordPress