protein pancake

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Apple Cinnamon Oatmeal Pancakes
 Makes: 2 servings
Prep Time: 30 minutes (or overnight)
Cooking Time: 6 minutes
Ingredients:
1/4 cup of Rolled Oats
1 small Apple (chopped finely)
1/2 tbsp Chia Seeds
1 tsp Cinnamon
5 drops of liquid stevia like NuNaturals (you may also use a packet of stevia, sugar or other sweetener) *optional
2 cups Water
3 tbsp Egg Whites (or 2 Egg Whites or 1 Egg plus 1 Egg White)
1 scoop Vanilla Whey Protein Powder
Directions:
I made my oatmeal using my rice cooker by combining the first 5  ingredients and stirring occasionally for about 2 hours.  I did this  after dinner and unplugged it right before bed.  You can also boil the  water, add in the oats, apple, chia, cinnamon and stevia and simmer for  20 -30 minutes or until water is absorbed.  This is too much water but  the oats will expand and chia seed will soak it up too. 
This is why it’s fun to make the oatmeal the night before.  Add in 1/2  cup of the apple cinnamon oatmeal to a bowl combining with the egg  whites and protein powder.  Blend with an immersion blender, blender or  fork.  Spray a pre-heated pan on medium and add mixture.
Once the bottom is settled and easy to flip, turn and cook for another  2-3 minutes.  Serve with maple syrup, heated peanut butter, extra  oatmeal, Greek yogurt or plain if you’re like me.  Below is a typical  breakfast for me: Protein pancake with a 1/2 grapefruit, water and  coffee! YUM!
Nov 3, 2011 / 106 notes

Apple Cinnamon Oatmeal Pancakes

  •  Makes: 2 servings
  • Prep Time: 30 minutes (or overnight)
  • Cooking Time: 6 minutes

Ingredients:

  • 1/4 cup of Rolled Oats
  • 1 small Apple (chopped finely)
  • 1/2 tbsp Chia Seeds
  • 1 tsp Cinnamon
  • 5 drops of liquid stevia like NuNaturals (you may also use a packet of stevia, sugar or other sweetener) *optional
  • 2 cups Water
  • 3 tbsp Egg Whites (or 2 Egg Whites or 1 Egg plus 1 Egg White)
  • 1 scoop Vanilla Whey Protein Powder

Directions:

I made my oatmeal using my rice cooker by combining the first 5 ingredients and stirring occasionally for about 2 hours.  I did this after dinner and unplugged it right before bed.  You can also boil the water, add in the oats, apple, chia, cinnamon and stevia and simmer for 20 -30 minutes or until water is absorbed.  This is too much water but the oats will expand and chia seed will soak it up too. 

This is why it’s fun to make the oatmeal the night before.  Add in 1/2 cup of the apple cinnamon oatmeal to a bowl combining with the egg whites and protein powder.  Blend with an immersion blender, blender or fork.  Spray a pre-heated pan on medium and add mixture.

Once the bottom is settled and easy to flip, turn and cook for another 2-3 minutes.  Serve with maple syrup, heated peanut butter, extra oatmeal, Greek yogurt or plain if you’re like me.  Below is a typical breakfast for me: Protein pancake with a 1/2 grapefruit, water and coffee! YUM!

Halloween Pumpkin Cheesecake Protein Pancakes
After experimenting with pumpkin over the last month, I’m convinced  you can add it to anything to make it taste better.  Greek yogurt?  Check. Chia seeds and almond milk? Check. Protein Pancakes? Check. Cream  Cheese Frosting? Check, again.
For Halloween tonight, what better way to celebrate than having a  festive breakfast for dinner?  With all the candy available, having a  sweet dinner hopefully will help keep you from dipping into the bowl at  the front door. 
Makes 1 Serving
Prep Time: 5 minutes
Cooking Time: 8 minutes
Ingredients:
1 Laughing Cow Wedge Light Creamy Swiss 
1 teaspoon of Cinnamon or Pumpkin Pie Spice
1/2 packet of Stevia (you can also use 1/2 tsp of sugar, agave nectar or maple syrup)
1/2 tablespoon Ground Flaxseed
1/4 cup plus 1 tbsp of Pumpkin Puree
1/4 cup Egg Whites (or the whites from 2 whole eggs)
1 scoop Vanilla Whey Protein Powder (I like Designers Whey or other stevia sweetened brand)
Directions:
In a small bowl, mash together Laughing Cow Wedge, 1/2 tsp of  cinnamon or pumpkin pie spice, stevia and 1 tbsp of pumpkin puree.   Blend well until it is a smooth like consistency.  It may take up to 5  minutes.  I used a rubber cooking spoon.
Next, combine 1/4 cup of pumpkin, protein powder, flaxseed meal, 1/2  teaspoon of cinnamon or pumpkin pie spice, and egg white using an  immersion blender or fork depending on your desired consistency.  You  can also use a blender.  Pour into a greased preheated pan on medium.   Let sit for about 4 minutes or until edges are firm and pancake can be  flipped without falling apart.  Cook on opposite side for 2-4 more  minutes.  Remove from pan and top with cream cheese filling.  Enjoy!
Oct 31, 2011 / 47 notes

Halloween Pumpkin Cheesecake Protein Pancakes

After experimenting with pumpkin over the last month, I’m convinced you can add it to anything to make it taste better.  Greek yogurt? Check. Chia seeds and almond milk? Check. Protein Pancakes? Check. Cream Cheese Frosting? Check, again.

For Halloween tonight, what better way to celebrate than having a festive breakfast for dinner?  With all the candy available, having a sweet dinner hopefully will help keep you from dipping into the bowl at the front door. 

  • Makes 1 Serving
  • Prep Time: 5 minutes
  • Cooking Time: 8 minutes

Ingredients:

  • Laughing Cow Wedge Light Creamy Swiss 
  • 1 teaspoon of Cinnamon or Pumpkin Pie Spice
  • 1/2 packet of Stevia (you can also use 1/2 tsp of sugar, agave nectar or maple syrup)
  • 1/2 tablespoon Ground Flaxseed
  • 1/4 cup plus 1 tbsp of Pumpkin Puree
  • 1/4 cup Egg Whites (or the whites from 2 whole eggs)
  • 1 scoop Vanilla Whey Protein Powder (I like Designers Whey or other stevia sweetened brand)

Directions:

In a small bowl, mash together Laughing Cow Wedge, 1/2 tsp of cinnamon or pumpkin pie spice, stevia and 1 tbsp of pumpkin puree.  Blend well until it is a smooth like consistency.  It may take up to 5 minutes.  I used a rubber cooking spoon.

Next, combine 1/4 cup of pumpkin, protein powder, flaxseed meal, 1/2 teaspoon of cinnamon or pumpkin pie spice, and egg white using an immersion blender or fork depending on your desired consistency.  You can also use a blender.  Pour into a greased preheated pan on medium.  Let sit for about 4 minutes or until edges are firm and pancake can be flipped without falling apart.  Cook on opposite side for 2-4 more minutes.  Remove from pan and top with cream cheese filling.  Enjoy!

Clean High Protein Blueberry Muffin
Nutrition (1 Serving): 207 Calories, 3.4 g of Fat, 6.5 g of Fiber, 22.4 g of Protein
Get The Recipe Now. Make For Breakfast. Every Day.
Sep 26, 2011 / 120 notes

Clean High Protein Blueberry Muffin

Nutrition (1 Serving): 207 Calories, 3.4 g of Fat, 6.5 g of Fiber, 22.4 g of Protein

Get The Recipe Now. Make For Breakfast. Every Day.


Does your breakfast have 200 calories, 3 g of fat, 5 g of fiber, 22 g of protein, look and taste this good sans artificial ingredients?
Get the protein pancake recipe.
Sep 12, 2011 / 154 notes

Does your breakfast have 200 calories, 3 g of fat, 5 g of fiber, 22 g of protein, look and taste this good sans artificial ingredients?

Get the protein pancake recipe.

Aug 28, 2011 / 44 notes