post workout

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Jun 5, 2014 / 48 notes

High Protein Green “Juice” Smoothie Recipe

High Protein Green “Juice” Smoothie Recipe

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder.

Green Juice High Protein

Earlier this year, I got tired of cleaning of my juicer and buying tons of produce that would…

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Post Workout Grilled Cheese & Fig SandwichThanks to some amazing food trucks, gourmet grilled cheeses are having a moment. While they sound…View Post
Jul 31, 2013 / 17 notes

Post Workout Grilled Cheese & Fig Sandwich

Thanks to some amazing food trucks, gourmet grilled cheeses are having a moment. While they sound…

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My best post-workout granola bars yet! Made with dates, raisins and almonds. Gluten-free if you use oats that are labeled “gluten-free.”
Fruit and Nut Granola Workout Bars Recipe
May 16, 2012 / 66 notes

My best post-workout granola bars yet! Made with dates, raisins and almonds. Gluten-free if you use oats that are labeled “gluten-free.”

Fruit and Nut Granola Workout Bars Recipe

YUM! Homemade Post Workout Granola Bars with only 146 calories, with 7 g of protein, 3 g of fiber!
Searching for a portable, clean, high protein snack to eat after a  workout or on the go, I could not find a low sugar, high protein granola  bar recipe. I found a few recipes and made them to my liking but felt like they were too heavy or not  sweet enough. I decided to try making my own and after 3 attempts, have  finally created a keeper. It has a perfect 3:1 carb to protein ratio  frequently recommended to have after a strength workout.
Feb 21, 2012 / 148 notes

YUM! Homemade Post Workout Granola Bars with only 146 calories, with 7 g of protein, 3 g of fiber!

Searching for a portable, clean, high protein snack to eat after a workout or on the go, I could not find a low sugar, high protein granola bar recipe. I found a few recipes and made them to my liking but felt like they were too heavy or not sweet enough. I decided to try making my own and after 3 attempts, have finally created a keeper. It has a perfect 3:1 carb to protein ratio frequently recommended to have after a strength workout.

Cherries.  In season and delicious.  I had some of these with greek yogurt today after my run for some post workout nutrition.  Make sure to have some good carbs (cherries) with some protein (greek yogurt).  Cherries are also amazing for recovery. 
How did I put the cherries in the yogurt sans pit?  Like the classy broad that I am, one at a time I placed one in my mouth.  Sucked out the pit and spit the two halves into the bowl.
Jul 26, 2011 / 27 notes

Cherries.  In season and delicious.  I had some of these with greek yogurt today after my run for some post workout nutrition.  Make sure to have some good carbs (cherries) with some protein (greek yogurt).  Cherries are also amazing for recovery. 

How did I put the cherries in the yogurt sans pit?  Like the classy broad that I am, one at a time I placed one in my mouth.  Sucked out the pit and spit the two halves into the bowl.