I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Do to my 18-mile training run this post is up late, sorry!#1. What is the brand of popsicles I mentioned in my What I Eat In A Day Summer Edition video?
Ruby Rockets Galaxy Green Frozen Fruit & Vegetable Pops. They have only 4g of sugar.
#2. Are you training for a full marathon? Are you doing any HIIT…
Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder.
Earlier this year, I got tired of cleaning of my juicer and buying tons of produce that would…
Post Workout Grilled Cheese & Fig Sandwich
Thanks to some amazing food trucks, gourmet grilled cheeses are having a moment. While they sound…
My best post-workout granola bars yet! Made with dates, raisins and almonds. Gluten-free if you use oats that are labeled “gluten-free.”
YUM! Homemade Post Workout Granola Bars with only 146 calories, with 7 g of protein, 3 g of fiber!
Searching for a portable, clean, high protein snack to eat after a workout or on the go, I could not find a low sugar, high protein granola bar recipe. I found a few recipes and made them to my liking but felt like they were too heavy or not sweet enough. I decided to try making my own and after 3 attempts, have finally created a keeper. It has a perfect 3:1 carb to protein ratio frequently recommended to have after a strength workout.