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Aug 22, 2014 / 5 notes

Friday Q & A: Marathon Diet, Veggie Popsicles and more!

Friday Q & A: Marathon Diet, Veggie Popsicles and more!

I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Do to my 18-mile training run this post is up late, sorry!

#1. What is the brand of popsicles I mentioned in my What I Eat In A Day Summer Edition video?

Ruby Rockets Galaxy Green Frozen Fruit & Vegetable Pops. They have only 4g of sugar.

Ruby Rockets

#2. Are you training for a full marathon? Are you doing any HIIT…

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Jun 5, 2014 / 49 notes

High Protein Green “Juice” Smoothie Recipe

High Protein Green “Juice” Smoothie Recipe

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder.

Green Juice High Protein

Earlier this year, I got tired of cleaning of my juicer and buying tons of produce that would…

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Post Workout Grilled Cheese & Fig SandwichThanks to some amazing food trucks, gourmet grilled cheeses are having a moment. While they sound…View Post
Jul 31, 2013 / 17 notes

Post Workout Grilled Cheese & Fig Sandwich

Thanks to some amazing food trucks, gourmet grilled cheeses are having a moment. While they sound…

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My best post-workout granola bars yet! Made with dates, raisins and almonds. Gluten-free if you use oats that are labeled “gluten-free.”
Fruit and Nut Granola Workout Bars Recipe
May 16, 2012 / 66 notes

My best post-workout granola bars yet! Made with dates, raisins and almonds. Gluten-free if you use oats that are labeled “gluten-free.”

Fruit and Nut Granola Workout Bars Recipe

YUM! Homemade Post Workout Granola Bars with only 146 calories, with 7 g of protein, 3 g of fiber!
Searching for a portable, clean, high protein snack to eat after a  workout or on the go, I could not find a low sugar, high protein granola  bar recipe. I found a few recipes and made them to my liking but felt like they were too heavy or not  sweet enough. I decided to try making my own and after 3 attempts, have  finally created a keeper. It has a perfect 3:1 carb to protein ratio  frequently recommended to have after a strength workout.
Feb 21, 2012 / 148 notes

YUM! Homemade Post Workout Granola Bars with only 146 calories, with 7 g of protein, 3 g of fiber!

Searching for a portable, clean, high protein snack to eat after a workout or on the go, I could not find a low sugar, high protein granola bar recipe. I found a few recipes and made them to my liking but felt like they were too heavy or not sweet enough. I decided to try making my own and after 3 attempts, have finally created a keeper. It has a perfect 3:1 carb to protein ratio frequently recommended to have after a strength workout.