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Posts tagged lunch

What I EAT at the BEACH! I’m not a big sandwich and chips type person UNLESS I’m at the beach and in which case it’s a must have. See how I satisfy my summer cravings on fewer calories.

(by SarahsFabChannel)

This was posted 9 months ago and has 14 notes and Comments · Permalink

Lunch: Open faced tuna melt with @TheLaughingCow new Cream Cheese Spread in Veggie 1/3 Fat  (Tuna Salad recipe found here. I added chopped onion and celery as well) on a slice of Ezekial Bread, served with a side salad.

This was posted 1 year ago and has 52 notes and Comments · Permalink

Lunch at Panera Bread for 300 calories!  However, a new study says it most likely has another 100 in it.

Lunch at Panera Bread for 300 calories!  However, a new study says it most likely has another 100 in it.

This was posted 1 year ago and has 11 notes and Comments · Permalink

Tip of The Day:  Plan your meals ahead of time for the day or even week.  This will help keep you from caving in to a sudden craving.  It will also make sure your calories are track for your weight loss (or maintenance goals).   Lunch pictured above features lettuce greens sliced avocado, corn (leftover grilled ear from last night), onions, mushrooms, ground turkey, green chillis, and Franks Red Hot.  I added a little but of sour cream as well on top.  It was inspired by my delicious Buffalo Turkey Burger.  

Tip of The Day:  Plan your meals ahead of time for the day or even week.  This will help keep you from caving in to a sudden craving.  It will also make sure your calories are track for your weight loss (or maintenance goals).  

Lunch pictured above features lettuce greens sliced avocado, corn (leftover grilled ear from last night), onions, mushrooms, ground turkey, green chillis, and Franks Red Hot.  I added a little but of sour cream as well on top.  It was inspired by my delicious Buffalo Turkey Burger.  

This was posted 1 year ago and has 14 notes and Comments · Permalink

Turkey Burger with Kale Chips Lunch Recipe

Last night, I got a craving for a burger while reading my June issue of Real Simple.  Specifically I wanted a burger with avocado!  Luckily, I had ground turkey in my fridge and an avocado for a perfect lunch combination.

turkey burger recipe

I toasted 1 slice of Ezekiel bread and topped it with avocado and sliced grape tomatoes.  I simply pan fried 4 oz of ground turkey and placed on top.  

Feeling good about my burger, I decided to make myself some chips, KALE chips.  I had a bag washed and chopped ready to be eaten so I pre-heated the oven to 425F, sprayed the leafs with Olive Oil and topped with Mrs Dash Garlic seasoning.  Bake the kale for 10 minutes or until crispy and enjoy! 

This is one of my favorite lunches that I have made in a long time.  The tomatoes fell out from under the burger so I ate them separate.  Next time, a roma or beefsteak tomato would be better ;)

This was posted 2 years ago and has 20 notes and Comments · Permalink

Black Bean Mango Quinoa Salad

Black Bean Mango Quinoa Salad

  • 2 cups quinoa
  • 4 cups water
  • 1 mango, diced
  • 1 can black beans, rinsed and drained
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1/2 red onion, diced
  • 1 small bunch of cilantro, chopped fine
  • the juice of 1 lime
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/4 cup olive oil

Cook quinoa according to package directions with water. Add all other ingredients to a large bowl. When quinoa is cooked, add to large bowl and stir to combine. Let set for about 15 minutes before serving so that the flavors can combine.

via Eclectic Recipes

CANNOT WAIT TO TRY.  Mango + Quinoa=My Heaven

Original Article

This was posted 2 years ago and has 6 notes and Comments · Permalink