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Made paleo chicken meatloaf muffins last night. Excited for lunch later today.  🐣1 lb organic chicken, ground, 1 egg, 1/4 cup coconut flour, 1 tbsp garlic powder, dashes of salt, cumin and pepper, chopped 2 stalks of celery and 1/2 onion. Bake at 350F for 20 mins. #food #eatclean #paleo #recipe
Jan 7, 2014 / 114 notes

Made paleo chicken meatloaf muffins last night. Excited for lunch later today. 🐣1 lb organic chicken, ground, 1 egg, 1/4 cup coconut flour, 1 tbsp garlic powder, dashes of salt, cumin and pepper, chopped 2 stalks of celery and 1/2 onion. Bake at 350F for 20 mins. #food #eatclean #paleo #recipe

Jan 23, 2013 / 17 notes

Maryland Crab Cake Superbowl Recipe! HEALTHY& BAKED

Celebrate Baltimore’s appearance in the Superbowl w/ this easy, healthy, baked crab cake recipe. Find out who I’m cheering for next Sunday!

(by SarahsFabChannel)

Crustless Kale & Quinoa Quiche for Christmas Morning Breakfast! Click the image above to watch the recipe on YouTube :)
Nutrition:Calories: 110Total Fat: 3.5 gTotal Carbs: 11 gFiber: 2 gSugars: 4 gProtein 8 gRecipe: Crustless Kale & Quinoa Quiche (Makes 6 servings)Ingredients2 eggs4 egg whites1 cup of Silk Pure Almond Unsweetened Original4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges or other favorite flavor like French Onion1 cup cooked/chopped kale1 chopped clove of garlic1 small onion diced and sautéed1/4 cup of quinoa1 tsp salt1/2 tsp pepperdash of cayenne
Dec 17, 2012 / 246 notes

Crustless Kale & Quinoa Quiche for Christmas Morning Breakfast!
Click the image above to watch the recipe on YouTube :)

Nutrition:
Calories: 110
Total Fat: 3.5 g
Total Carbs: 11 g
Fiber: 2 g
Sugars: 4 g
Protein 8 g

Recipe: Crustless Kale & Quinoa Quiche (Makes 6 servings)

Ingredients
2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges or other favorite flavor like French Onion
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne

Nov 15, 2012 / 5 notes

The Ultimate Thanksgiving Pie Playlist

Still deciding what to make for Thanksgiving? How about S’Mores pie, healthy pumpkin pie vegan apple pie or chocolate pecan pie? I’ve got you covered in just one playlist. Watch above. Warning, if you are hungry this will not help.

Sep 6, 2012 / 19 notes

Ever wonder what I girl who makes YouTube Fitness videos and blogs for a living eats in a given day? Watch my latest video and follow me on Instagram for updates daily :) My username is SarahFit!

What I EAT in a Day | Instagram Diary (by SarahsFabChannel)

Jul 30, 2012 / 13 notes

What I EAT at the BEACH! I’m not a big sandwich and chips type person UNLESS I’m at the beach and in which case it’s a must have. See how I satisfy my summer cravings on fewer calories.

(by SarahsFabChannel)