breakfast

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Jul 22, 2014 / 9 notes

Blended Tropical Green Juice & Pre-Workout Breakfast Cookie Recipes

Blended Tropical Green Juice & Pre-Workout Breakfast Cookie Recipes

I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to have something healthy to eat before I teach so I try to have healthy options on hand. Many of my clients do not eat…

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Jun 5, 2014 / 49 notes

High Protein Green “Juice” Smoothie Recipe

High Protein Green “Juice” Smoothie Recipe

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder.

Green Juice High Protein

Earlier this year, I got tired of cleaning of my juicer and buying tons of produce that would…

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New recipe on the blog featuring veggie frittata muffins with cottage cheese! Just 100 calories for 2 muffins & 10g of protein #fitfluential #daisydifference #ad #mealprep #breakfast
Apr 7, 2014 / 136 notes

New recipe on the blog featuring veggie frittata muffins with cottage cheese! Just 100 calories for 2 muffins & 10g of protein #fitfluential #daisydifference #ad #mealprep #breakfast

Mar 3, 2014 / 18 notes

Blue-avocado Smoothie Bowl

Blue-avocado Smoothie Bowl

This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. 

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I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it was the avocado, but this smoothie was light, flavorful and filling! I topped it off with a little left over muesli from MixMyOwn.com. 

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