SarahFit

Crustless Kale & Quinoa Quiche for Christmas Morning Breakfast!
Click the image above to watch the recipe on YouTube :)

Nutrition:
Calories: 110
Total Fat: 3.5 g
Total Carbs: 11 g
Fiber: 2 g
Sugars: 4 g
Protein 8 g

Recipe: Crustless Kale & Quinoa Quiche (Makes 6 servings)

Ingredients
2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges or other favorite flavor like French Onion
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne

Lava java must have a copy of #eatclean by @toscareno! Perfect breakfast after a six mile morning run. #imkona #fitfluential #breakfast (Taken with Instagram)

Ran 7.5 miles this morning and couldn’t wait for my post run breakfast! Towards the end I started dreaming of my @chobani w/ @goraw granola and strawberries waiting for me at home. Ps @vega pre workout energizer I’m convinced is laced with crack. I could have run another two miles at least! #fitfluential #eatclean #breakfast (Taken with Instagram)

I’m going to the BC/Clemson football game today but woke up to hit up The Bar Method Boston. I ran there and back for a total burn of about 500 calories. Protein pancakes and iced espresso with almond milk of course for breakfast. #fitfluential #barmethod #breakfast #eatclean (Taken with Instagram)

Today’s breakfast was a combination of 1/2 a banana, Greek yogurt, stevia to sweeten, and handful of rips big bowl breakfast from WH as a granola alternative! #eatclean #breakfast #whatIeatinaday #inst (Taken with Instagram)

Two new products for breakfast today featuring @stonyfield Greek yogurt in honey fig and morning zen muesli (Taken with Instagram)