Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast. I’m still obsessed with the TIU Protein Pancake (recipe). It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning. It’s super easy to make as well. All you need is:
Typically on Mondays, I go for a long run but given the heat expected later today, this may be difficult.
What’s a girl to do? You take those lemons and made some delicious lemonade (sweetened with stevia of course!)
Numerous studies have shown that long distance exercise for a prolonged period of time burns the same amount of calories as shorter interval workouts. Since the intensity is amped up, so is the calorie burn, creating a more efficient workout for you and me!
Here is your workout challenge for today (or sometime later in the week). It is 40 minutes and will burn about 400* calories.
*Calorie expenditure is an estimate based on a 135 lb woman.
I am going to do this workout shortly and will let you know how it goes, as I always do! Enjoy.
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