SarahFit

Post morning workout smoothie! 

Did you know it’s Tumblr Tuesday? Please consider recommending my blog by clicking the picture above! xoxo.  Sarah Fit recommends a blog every Tuesday.  This week I recommend Mary Rambin because her blog rocks and covers a wide variety of topics, from fashion to fitness to social media, all of which she is an expert in. 

I had a slice of Ezekial Toast with 1 Tbsp of Organic Strawberry spread before my 45 minute run with a cup of black ice coffee (yes I take it like a shot).  I ran easy for 20 minute and then did intervals to my playlist, aka one song hard, one song light until I made my way home!  When I got home, I did some yoga stretches and then made this delicious smoothie. 

Ingredients:

1/4 cup Frozen blueberries

1/2 cup Frozen strawberries

3 ice cubes

8 oz of water

1 scoop of protein powder (sweetened with stevia)

Directions: Place all ingredients in a blender, and mix until smooth. 

Don’t forget to recommend!