Sarah Fit, I Finally Reached my Goal Weight!

I Finally Reached my Goal Weight!

Most of you that read SarahFit.com know that before Christmas I was “eating clean for Mike D.” Here is the final product. I hope my hard work paid off. Please share this video with any one you know that is trying to lose weight this new year.

Here is why you need to watch this video along with everyone else!

1. I am 5 feet and 4.5 inches tall, 129.5 lbs and am not planning to lose ANY more weight.

2. My body fat is 15% and anything below that is really unhealthy for women. Take that celebrities who think they know everything.

3. Knowing my basal metabolic rate is what helped me understand what and how much I could eat and still lose or maintain.

4. Lifting weights changed my body! I dropped the cardio, upped the weight and literally the fat fell off. I did not bulk up ladies.

5. Eating clean is how to lose weight the fastest! Cut out carbs, except for oatmeal in the morning, and eat lean protein and veggies!

Please watch the below video and send it along to anyone you know who may think they are fat and totally are not or are trying to lose weight this new year.

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