iwillbehealthyfit asked: Hi! I'm 17 5'5'' weighting 145 lbs and I need to lose 25 lbs by april, what is the fastest/ best way to do it? If I don't lose the lbs by april I can't go to prom.... and I don't know what to do right now..
My best tip for losing weight is to focus on your diet. Losing weight is 80% what you eat! Exercise will help you boost your metabolism, burn off extra calories, and look toned/firm/strong/awesome/kick ass. But if you lift weights and eat crap, you will not lose weight. Yes, you will get stronger but don’t you want to share your results with the world?
Thank being said, I am not a nutritionist or registered dietitian. I outsource my diet advice to two trusted sources.
1. The Eat Clean Diet by Tosca Reno
I made a video on this book to talk about why I love it so much as you can see above.
2. Tone It Up Fat Burning System
Yes, it is expensive for a diet plan but it is a lifetime membership. Do you have any idea what it would cost to sign up on the spot as a lifetime member of Weight Watchers? This plan is like joining a group of friends on a journey. Everyone is supportive and you are never without motivation. If you need help along the way, this is the plan I recommend. Get more info here.
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