Interesting workout from Cathy Savage Fitness. If you are in the fitness competition circuit you know of the Savage Girls. Here is a sample workout they must do at the club to prepare. It’s a fun new concept - not the best video… but a good simple workout. Might have to steal this idea :)
Club workout (by CathySavageFitness)
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Simple exercises to do at home: Squat Jumps Push ups Mountain Climbers Shoulder Taps Russian Twist 5 moves. Start with 3...
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Great quick workout!
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benchpressabear said:
Will check them out, thanks!
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