Sexy Sweat in 400 Reps (via Body Rock TV).
Sexy Sweat in 400 Reps via Body Rock TV
This is an oldie but a goodie! It’s all about reaching your personal bests. By the end you will have completed 400 reps.
Beginners, you can choose the modifications found here.
There are 4 rounds of 5 exercises that you will go through back to back. You can take as much rest as you need to in between each exercise, but remember you can not pause the stop watch when you are taking a break!
More workout details here.
1. One Leg Jump Up
I can’t stand watching these videos but I live the workouts. Chichi breaks it down for ya.
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sarahfit reblogged this from fitvillains and added:
I can’t stand watching these videos...workouts. Chichi breaks it down for ya.
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