Don’t be afraid of a little weight. My new fitness goal for this winter is strengthen my glutes. I’m loving the leg press these days with my feet positioned at the top to focus more on the butt than quads with toes slightly pointed outwards. Try 12 reps for 3 sets. Squeeze butt while doing these.
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inshapetraining said:
Nice! Work those glutes…
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decembersown said:
Can you post a picture of your starting position?
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corysboredagain said:
this is my favorite machine! i do “football run squats” in between sets. you basically squat as low as you can and then alternate your weight on each foot, keeping your balance and squeezing your glutes, hams, etc.
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sarahfit posted this
