Aug 27, 2010 / 7 notes

Vegetarian Lentil Experiment Recipe #1 - Inspired by Indian Cuisine

I love lentils so I decided to try and make them on my own.  Let me start by saying, they are pretty difficult to work with, but I think my first attempt was a success.  

First, did you know lentils have 10 g of protein a serving (which is just 150 calories)?!  

I decided to make an Indian dish from scratch without a recipe, which might sound like quite the challenge but I gave it my all.  I started out by sautéing garlic and onions.  Then I added the lentils (1 cup) and two cups of water.  I let them simmer for 30-45 minutes while adding in some ingredients here and there.  Here is what I added:

  • Cayene Pepper
  • Paprika
  • Cumin
  • Curry
  • Onion Salt
  • Little bit of Ginger

Once I realized something was missing, the final addition that made the dish amazing was good old fashioned tomato paste (1/2 small can).  I like to think that this dish was healthy but since I was adding as I went, I don’t have an exact recipe to share.  I bet it was sorta high in salt but since I don’t eat too much, I’m not too worried personally. 

Next time, I will take measurements of the ingredients.  Did I basically make a typical Indian side dish and not know it?  

  1. celisse-green reblogged this from sarahfit
  2. therealsamwampam said: this looks delicious! when u take measurements next time, i’m gonna try out this recipe!
  3. craftysquirrel said: i like to use cooked lentils as a substitute for ground beef. they’re excellent as “taco meat” in mexican dishes or on baked potatoes, for example. i’ve also had sloppy joes made with lentils that were pretty tasty!
  4. sarahfit posted this