Exercise is a science. Like nutrition, guidelines are always changing as our studies discover new and better techniques. This is why I don’t like to publicly proclaim that I follow any strict diet or one fitness trend. I feel it is perfectly fine to change your beliefs. Stretching is one of those topics that has recently seen changes to its typical protocol.What To Do:
You want to warm up before…
The Lover Bowl from @lifealivecafe might be my favorite! Like seeing what I eat? Download my app in the iTunes Store for free - search “Sarah fit” - new meal plan to be added tomorrow am!!! #sarahfit #app #lifealive #vegan #healthyboston
After training for over 4 months, yesterday I completed my first marathon in 4:17:42. Below is part 1 of my recap…Flying To Chicago on Friday, October 10th
I did not miss one training run. My coach Jess was great at modifying my program to my schedule. My body was ready for this race. However, I woke up Friday feeling nauseous and exhausted. My flight was scheduled for 5:30 so I spent most of…
I did it!!! Unofficial time of 4:17… I’ll take it! #chimarathon #warriorsinpink #racepacerunner thank you to my amazing coach @racepacejess for a training plan that had me feeling great all the way to the finish.
We are fully immersed in October from the pumpkin every things to football season. You probably have noticed a lot of talk about breast cancer awareness on my blog, on your TV and locally I hope as it is Breast Cancer Awareness month.
Avocado and chia seeds make smoothie more like pudding! Avocado, spinach, banana, mango, chia seeds and #essentiah20 for the winning breakfast! Who needs coffee? @essentiawater #smoothie #alkaline