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Oct 15, 2014 / 27 notes

The Best Stretches To Do Before You Run

The Best Stretches To Do Before You Run

Exercise is a science. Like nutrition, guidelines are always changing as our studies discover new and better techniques. This is why I don’t like to publicly proclaim that I follow any strict diet or one fitness trend. I feel it is perfectly fine to change your beliefs. Stretching is one of those topics that has recently seen changes to its typical protocol.

What To Do:

You want to warm up before…

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The Lover Bowl from @lifealivecafe might be my favorite! Like seeing what I eat? Download my app in the iTunes Store for free - search “Sarah fit” - new meal plan to be added tomorrow am!!! #sarahfit #app #lifealive #vegan #healthyboston
Oct 14, 2014 / 27 notes

The Lover Bowl from @lifealivecafe might be my favorite! Like seeing what I eat? Download my app in the iTunes Store for free - search “Sarah fit” - new meal plan to be added tomorrow am!!! #sarahfit #app #lifealive #vegan #healthyboston

Oct 13, 2014 / 9 notes

My First Marathon: Chicago Marathon Recap 2014

My First Marathon: Chicago Marathon Recap 2014

After training for over 4 months, yesterday I completed my first marathon in 4:17:42. Below is part 1 of my recap…

Flying To Chicago on Friday, October 10th

I did not miss one training run. My coach Jess was great at modifying my program to my schedule. My body was ready for this race. However, I woke up Friday feeling nauseous and exhausted. My flight was scheduled for 5:30 so I spent most of…

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I did it!!! Unofficial time of 4:17… I’ll take it! #chimarathon #warriorsinpink #racepacerunner thank you to my amazing coach @racepacejess for a training plan that had me feeling great all the way to the finish.
Oct 12, 2014 / 60 notes

I did it!!! Unofficial time of 4:17… I’ll take it! #chimarathon #warriorsinpink #racepacerunner thank you to my amazing coach @racepacejess for a training plan that had me feeling great all the way to the finish.

Oct 9, 2014 / 11 notes

5 Tips To Prevent Breast Cancer

We are fully immersed in October from the pumpkin every things to football season. You probably have noticed a lot of talk about breast cancer awareness on my blog, on your TV and locally I hope as it is Breast Cancer Awareness month.

Avocado and chia seeds make smoothie more like pudding! Avocado, spinach, banana, mango, chia seeds and #essentiah20 for the winning breakfast! Who needs coffee? @essentiawater #smoothie #alkaline
Oct 8, 2014 / 42 notes

Avocado and chia seeds make smoothie more like pudding! Avocado, spinach, banana, mango, chia seeds and #essentiah20 for the winning breakfast! Who needs coffee? @essentiawater #smoothie #alkaline