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Apr 17, 2014 / 15 notes

3 Reasons To Consider Ditching Your Data Device (Or At Least Take a Trial Separation)

3 Reasons To Consider Ditching Your Data Device (Or At Least Take a Trial Separation)

Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and trainer as well as many fitness DVD’s. To say I was flattered that she was interested in writing a guest post on my blog is an understatement. From my Jawbone Up to heart rate monitor and RunKeeper app, I’m taking her advice below seriously…

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Apr 16, 2014 / 6 notes

What I Ate Wednesday Food Journal - sorta…

What I Ate Wednesday Food Journal – sorta…

I woke up today at 6:30 am to head into Barry’s Bootcamp to take a class before teaching mine. I was exhausted and did not want to get up, but today is a very super important and crazy day – I’m leaving for my 10 day European vacation. I will be instagraming and on other social media sites but I have a ton of exciting guest blog posts prepared while I’m gone. I’m going to try to blog a little but…

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One year ago, our city was changed forever. Take a minute to pray for the Richard, Collier, Lu and Campbell families. #bostonstonger
Apr 15, 2014 / 53 notes

One year ago, our city was changed forever. Take a minute to pray for the Richard, Collier, Lu and Campbell families. #bostonstonger

Apr 14, 2014 / 17 notes

4 Hot New Workout Trends To Try This Spring

4 Hot New Workout Trends To Try This Spring

Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives but often are sidelined by rainy days in April. Here are 4 hot new indoor workout trends to try this Spring whether you are saying dry from the rain, or live down south needing to escape the heat.

F…

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Apr 14, 2014 / 27 notes

New video alert featuring 4 HOT new indoor workout trends to try this Spring!

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Huge thank you to the studios for letting us shoot inside their beautiful locations:
Recycle Studio http://recycle-studio.com
BTone Fitness Boston http://btonefitness.com
Zone5 Fitness http://zone5fitness.com

New recipe featuring Cocoa Coconut Snack Bars! #vegan #glutenfree 100 calories per bar with 5g fat, 3g fiber, 3g sugar and 3g protein - http://bit.ly/cocoacoconutbars or visit #sarahfit .com
Apr 14, 2014 / 40 notes

New recipe featuring Cocoa Coconut Snack Bars! #vegan #glutenfree 100 calories per bar with 5g fat, 3g fiber, 3g sugar and 3g protein - http://bit.ly/cocoacoconutbars or visit #sarahfit .com