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Jul 30, 2014 / 9,459 notes

healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

(via annes-fitblr)

Do you know the dangers behind artificial coloring, hfcs, and rgbh hormones given to cows whose milk is used for our ice cream? If not, make sure you watch my latest YouTube video now live. What Not To Eat This Summer #newvideotuesday @fordwarriorsinpink
Jul 29, 2014 / 18 notes

Do you know the dangers behind artificial coloring, hfcs, and rgbh hormones given to cows whose milk is used for our ice cream? If not, make sure you watch my latest YouTube video now live. What Not To Eat This Summer #newvideotuesday @fordwarriorsinpink

Jul 29, 2014 / 50 notes

What Not To Eat This Summer: 4 COMMON TOXIC FOODS

New workout on SarahFit.com today featuring a bodyweight butt and abs workouts. No equipment, no excuses. #getittight #committomore
Jul 28, 2014 / 46 notes

New workout on SarahFit.com today featuring a bodyweight butt and abs workouts. No equipment, no excuses. #getittight #committomore

Jul 28, 2014 / 31 notes

Summer Tummy & Tush Workout

Summer Tummy & Tush Workout

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If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my tush and tummy for feeling confident in a bathing suit. This workout features some of my favorite moves that help tone, lift and strengthen my coveted bikini parts. All you need is a timer like a gymboss or download a free interval app on your smartphone or iPad. 

Sum…

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Jul 25, 2014 / 22 notes

10 Tips To Make Running Suck Less

I get a lot of questions about how I stay motivated when it comes to running. It is easy for me because I love it but I know that is not the norm.